I recommend you do this every other day if you want to do it consistently. Try it out and leave your feedback below! That’s it! A simple 5-step workout to get your heart going and workout your whole body. Take 10 Second Rest Between Each Workout.
BEGINNERS WORKOUT ROUTINE FOR WEIGHT LOSS AT HOME HOW TO
Now that you know how to do every exercise, let’s make a summary list of the full workout: So let’s recap… Full Workout for Teenagers at Home Related Post: How to Be a Successful Teenager You really feel the burn in your shoulders when you do it right and it’s a great way to end the full body workout. Eventually your muscles will get used to it. If it’s too hard for you to get to 10, just do your best. Use the picture above to get a better idea. It may be quite tricky to get down at first, so I recommend trying it before doing the whole workout. You should be in a handstand position with your feet on the chairĭo this 10 times.Make your torso as vertical as possible (bend your hips for this).Put your hands in a pushup position (shoulder width).
Kick your feet out into pushup position and you’ll really feel the cardio. Try not to stop in the middle, or crawl your way back up from the pushup. When you do it all together, it should look like one fluid exercise. If you haven’t heard of or done burpees before, here’s how they’re done:ĭo this 10 times. Let’s dive into this workout for teenagers… Burpeesīurpees are an excellent workout for teenagers at home because you just need some space and your bodyweight to do them. You can skip to the end for the full workout summary in a list format, but I recommend reading through to make sure you’re doing everything properly. This is a 5-step exercise that will be done twice (minimum).
Muscles like your back and biceps are very hard to workout at home and I didn’t want to lie to you with some magical exercise without any equipment.Īside from that, this full body workout will hit your abs, legs, shoulders, chest, triceps, and more! Plus, this exercise will give you an excellent cardio workout to get your heart going. Here’s an easy full body workout for teenagers at home without any equipment:īefore we begin though, you should note that a few muscles will not be targeted in this workout. Exercise for teenagers is crucial to stay healthy and build muscle.